Posts Tagged ‘Good Health’

What is cholesterol?

Sunday, February 7th, 2010

What, exactly, is cholesterol? Well, it’s a sort of fatty, waxy stuff and your own liver produces it. It’s actually necessary for good health and it’s a part of every cell in your body!

There are several things that cholesterol helps our bodies to do:

  • Keep the cell wall healthy
  • Help the body produce enough vitamin D
  • Aid in digesting, by producing stomach acids to digest fat

We need cholesterol and we produce it in our own bodies, so it’s obviously important. You also get some from certain foods, basically from animals, like meat or dairy. Fruit and veg contain no cholesterol at all. When the body produces too much cholesterol it sits in the blood stream and eventually it can block up your blood vessels. That increases your risk of heart diseases and the ’silent killer’, stroke.

So why are foods high in cholesterol so bad?

If you eat a lot of animal fats – also called saturated fats -your body can produce too much cholesterol. And a high cholestrol level should not be ignored. Now there are various types of cholesterol and they each have a different role to play in your health.

The ‘bad’ cholesterol is known as LDL which stands for Low Density Lipoprotein. This is the one that can increase your chances of getting heart disease by clogging up your arteries. When that happens blood flow through the artery is reduced.

The ‘good’ cholesterol is called HDL. This is the opposite, so it’s High Density Lipoprotein. This actually ’sweeps up’ the ‘bad’ cholesterol from your blood stream. Which means it’s important to know your cholesterol ratio to know whether you have a normal cholesterol level.

If you monitor your cholesterol regularly you will know when you have high cholesterol. And if you do have high cholesterol it makes sense to reduce your LDL cholesterol if you can. And if your levels are high you should do it as soon as possible.

Considering that it’s been estimated that about 50% of Americans have high cholesterol levels, it’s wise for everyone to get their level tested and do something about it.

You should always seek the advice of your physician or other qualified health professional before starting any new treatment or making any changes to existing treatment. No health information on this site, including information about herbal therapies and other dietary supplements, is regulated or evaluated by the Food and Drug Administration and therefore the information should not be used to diagnose, treat, cure or prevent any disease without the supervision of a medical doctor.

Infertility Help Exists For Couples Who Are Motivated To Search

Sunday, January 31st, 2010

Millions of couples throughout the world find themselves faced with infertility problems. The problem can stem from malfunctions of various kinds within the woman or the man.

One definition of infertility indicates that the condition is present when people have been trying diligently for at least 12 months to get pregnant. Health issues such as diet, stress and obesity could be the source of the trouble and dealing with these can actually provide a solution to infertility fairly quickly. By utilizing acupuncture, a lot of people are able to achieve a better balance of hormones and other natural substances, and thereby relieve stress and other hurdles to conception.

A significant portion of couples with infertility issues find success from any of the many treatments available, according to recent statistics. Getting older does appear to reduce the probability of achieving successful conception. Depending on the specific cause of the infertility, the cost to achieve successful treatment can vary a lot; it can be range from a couple hundred dollars to well over $10,000 for both men and women.

There are a few commonly seen causes of infertility (like low progesterone) that call for a brief mention here. PCOS is a condition that is found pretty regularly in women. Progesterone is an important hormone in the whole process and if it is in short supply it can cause various problems. Yet another source of reproductive trouble is endometriosis, which can interfere with the ovulation process.

It can be very expensive to deal with infertility. In some cases it might be possible to obtain insurance to cover infertility treatment costs. Realize that some statistics suggest solutions sometimes come as a result of inexpensive actions; it is not always necessary to spend large sums on a cure. Good health, patience, controlling stress and proper timing can make the difference. Of course, a medical professional should be contacted right away if there is any hint of something troublesome medically.